Workout: Recovery Spin & Swim. Type: Custom. Active recovery session combining an easy bike spin with a relaxed swim. Keep heart rate in zone 1-2. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
beginnerLevel
Workout Breakdown
PART 1 · Custom
•
Bike - Easy
15km
•
Swim - Easy
1.5km