Workout: Squat Strength W1D2 - Front Squat 4x6. Type: strength. Week 1 Day 2: Front squat volume with goblet squat back-offs. 3 movements across 2 sections. Created by Fiz. 0 completions, 29 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Front Squat
6 reps @ 65kg
PART 2 · STRENGTH
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Goblet Squats
12 reps @ 24kg
•
Glute-Ham Raises
10 reps