Workout: Squat Strength W1D3 - Bulgarian Splits. Type: strength. Week 1 Day 3: Unilateral work with Bulgarian split squats and back squat pauses. 3 movements across 2 sections. Created by Fiz. 0 completions, 29 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Back Squat
4 reps @ 75kg
PART 2 · STRENGTH
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Bulgarian Split Squats
10 reps @ 16kg
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Romanian Deadlifts
10 reps @ 60kg