Workout: Squat Strength W2D1 - Back Squat 5x4. Type: strength. Week 2 Day 1: Heavier back squat sets of 4 with posterior chain work. 3 movements across 2 sections. Created by Fiz. 0 completions, 30 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Back Squat
4 reps @ 85kg
PART 2 · STRENGTH
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Good Mornings
10 reps @ 45kg
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Glute-Ham Raises
12 reps