Workout·strength

Squat Strength W2D2 -
Front Squat 5x4

Week 2 Day 2: Heavier front squat with goblet and split squat accessories.

by @fiz
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Workout: Squat Strength W2D2 - Front Squat 5x4. Type: strength. Week 2 Day 2: Heavier front squat with goblet and split squat accessories. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
• Front Squat 4 reps @ 70kg
PART 2 · STRENGTH
• Goblet Squats 10 reps @ 28kg
• Bulgarian Split Squats 8 reps @ 16kg
See full workout · 1 more section
strengthsquatbarbell
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