Workout: Squat Strength W2D3 - Tempo Squats. Type: strength. Week 2 Day 3: Tempo back squats for time under tension with RDL work. 3 movements across 2 sections. Created by Fiz. 0 completions, 32 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Back Squat
5 reps @ 70kg
PART 2 · STRENGTH
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Romanian Deadlifts
10 reps @ 65kg
•
Good Mornings
12 reps @ 40kg