Workout: Squat Strength W3D2 - Front Squat 5x3. Type: strength. Week 3 Day 2: Heavy front squat triples with split squat accessories. 3 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Front Squat
3 reps @ 75kg
PART 2 · STRENGTH
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Bulgarian Split Squats
10 reps @ 20kg
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Romanian Deadlifts
10 reps @ 70kg