Workout·strength

Squat Strength W4D1 -
Back Squat Heavy Singles

Week 4 Day 1: Work up to a heavy single on back squat.

by @fiz
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Workout: Squat Strength W4D1 - Back Squat Heavy Singles. Type: strength. Week 4 Day 1: Work up to a heavy single on back squat. 2 movements across 2 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Sections
2Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
• Back Squat 2 reps @ 95kg
PART 2 · STRENGTH
• Back Squat 5 reps @ 75kg
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strengthsquatbarbell
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