Workout: Squat Strength W4D2 - Front Squat Max. Type: For Time + strength. Week 4 Day 2: Heavy front squat doubles and goblet squat finisher. 3 movements across 2 sections. Created by Fiz. 0 completions, 36 likes.
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2Sections
3Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
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Front Squat
2 reps @ 80kg
PART 2 · For Time
3 rounds
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Goblet Squats
15 reps @ 28kg
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Glute-Ham Raises
12 reps