Workout: Squat Strength W4D3 - Test Day. Type: strength. Week 4 Day 3: Test your 1RM back squat and front squat. 2 movements across 2 sections. Created by Fiz. 0 completions, 34 likes.
0
Scores
0
Likes
2Sections
2Movements
intermediateLevel
Workout Breakdown
PART 1 · STRENGTH
•
Back Squat
1 reps @ 100kg
PART 2 · STRENGTH
•
Front Squat
1 reps @ 85kg