Workout: Summer Shred W1D2 - AMRAP Bodyweight Blast. Type: AMRAP. Week 1 Day 2: 12-min AMRAP of bodyweight movements. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
12 minsTime Cap
4Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
12:00 cap
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Air Squats
20 reps
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Push-Ups
15 reps
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Box Jumps
10 reps
•
Pull-Ups
5 reps