Workout: Summer Shred W1D4 - Run Row Chipper. Type: For Time. Week 1 Day 4: Chipper-style workout mixing running, rowing, and double-unders. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
5Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
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Run
800m
•
Double-Unders
50 reps
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Row
500m
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Double-Unders
50 reps
•
Run
800m