Workout: Summer Shred W1D5 - DB Snatch Ladder. Type: For Time. Week 1 Day 5: Descending dumbbell snatch ladder with box jumps. 6 movements across 1 sections. Created by Fiz. 0 completions, 31 likes.
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6Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
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Dumbbell Snatches
21 reps @ 22.5kg
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Box Jumps
21 reps
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Dumbbell Snatches
15 reps @ 22.5kg
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Box Jumps
15 reps
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Dumbbell Snatches
9 reps @ 22.5kg
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Box Jumps
9 reps