Workout·EMOM

Summer Shred W3D2
- EMOM Grinder

Week 3 Day 2: 15-min EMOM alternating between pull-ups and dumbbell snatches.

by @fiz
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Workout: Summer Shred W3D2 - EMOM Grinder. Type: EMOM. Week 3 Day 2: 15-min EMOM alternating between pull-ups and dumbbell snatches. 2 movements across 1 sections. Created by Fiz. 0 completions, 42 likes.
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15 minsTime Cap
2Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1 Pull-Ups 8 reps
MIN 2 Dumbbell Snatches 10 reps @ 22.5kg
metconhigh_intensityfat_loss
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