Workout: Summer Shred W3D3 - Burpee Box Jump Mayhem. Type: For Time. Week 3 Day 3: 100 burpee box jumps for time with run buy-in and buy-out. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
0
Scores
3Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
•
Run
800m
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Burpee Box Jumps
100 reps
•
Run
800m