Workout: Summer Shred W3D4 - Ascending Ladder. Type: For Time. Week 3 Day 4: Ascending rep ladder of thrusters and toes-to-bar. 10 movements across 1 sections. Created by Fiz. 0 completions, 29 likes.
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10Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
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Thrusters
3 reps @ 43kg
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Toes-to-Bar
3 reps
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Thrusters
6 reps @ 43kg
•
Toes-to-Bar
6 reps
•
Thrusters
9 reps @ 43kg
•
Toes-to-Bar
9 reps
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Thrusters
12 reps @ 43kg
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Toes-to-Bar
12 reps
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Thrusters
15 reps @ 43kg
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Toes-to-Bar
15 reps