Workout: Summer Shred W3D5 - Full Send Friday. Type: AMRAP. Week 3 Day 5: 20-min AMRAP chipper of mixed movements. 4 movements across 1 sections. Created by Fiz. 0 completions, 40 likes.
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20 minsTime Cap
4Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
20:00 cap
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Row
500m
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Burpees
15 reps
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Kettlebell Swings
20 reps @ 24kg
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Box Jumps
15 reps