Workout·For Time

Summer Shred W4D1
- Fran-ish

Week 4 Day 1: 21-15-9 of thrusters and pull-ups.

by @fiz
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Workout: Summer Shred W4D1 - Fran-ish. Type: For Time. Week 4 Day 1: 21-15-9 of thrusters and pull-ups. 6 movements across 1 sections. Created by Fiz. 0 completions, 27 likes.
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6Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
• Thrusters 21 reps @ 43kg
• Pull-Ups 21 reps
• Thrusters 15 reps @ 43kg
• Pull-Ups 15 reps
• Thrusters 9 reps @ 43kg
• Pull-Ups 9 reps
metconhigh_intensityfat_loss
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