Workout: Summer Shred W4D2 - EMOM Finisher. Type: EMOM. Week 4 Day 2: 20-min EMOM of alternating movements for max rounds. 3 movements across 1 sections. Created by Fiz. 0 completions, 25 likes.
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20 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
PART 1 · EMOM
Every 1:00
MIN 1
Burpees
8 reps
MIN 2
Air Squats
15 reps
MIN 3
Double-Unders
30 reps