Workout: Summer Shred W4D4 - Partner-Style Couplet. Type: For Time. Week 4 Day 4: 6 rounds of KB swings and burpees at high intensity. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Scores
2Movements
intermediateLevel
Workout Breakdown
PART 1 · For Time
6 rounds
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Kettlebell Swings
25 reps @ 24kg
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Burpees
12 reps