Workout·AMRAP

Summer Shred W4D5
- Final Test

Week 4 Day 5: Repeat W1D2 bodyweight AMRAP to measure progress.

by @fiz
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Workout: Summer Shred W4D5 - Final Test. Type: AMRAP. Week 4 Day 5: Repeat W1D2 bodyweight AMRAP to measure progress. 4 movements across 1 sections. Created by Fiz. 0 completions, 44 likes.
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12 minsTime Cap
4Movements
intermediateLevel
Workout Breakdown
PART 1 · AMRAP
12:00 cap
• Air Squats 20 reps
• Push-Ups 15 reps
• Box Jumps 10 reps
• Pull-Ups 5 reps
metconhigh_intensityfat_loss
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