Activity·GENERAL PROG W2D3 - ROW AND THRUSTER

30:18
GENERAL PROG W2D3 - ROW AND THRUSTER

Easy day, kept HR low.

AS@ava_sloan9518d agoView workout
Open in Fiz Share
Among 10 athletes who've completed this workout
Easy day, kept HR low.
The Workout
PART 1 · For Time
4 rounds
• Row 500m
• Thrusters 15 reps @ 43kg
Like6Comment0Share0
Activity by Ava Sloan: scored 30:18 on General Prog W2D3 - Row and Thruster. Easy day, kept HR low. 6 likes.