Activity·GENERAL PROG W3D1 - FRONT SQUAT DAY

20:28
GENERAL PROG W3D1 - FRONT SQUAT DAY

Form broke down on the last round.

AS@ava_sloan9518d agoView workout
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161 bpm270 cal20:28
Among 7 athletes who've completed this workout
Form broke down on the last round.
Effort
161
Avg HR
190
Max HR
270
Calories
20:28
Duration
The Workout
PART 1 · STRENGTH
• Front Squat 3 reps @ 75kg
PART 2 · For Time
3 rounds
• Wall Balls 25 reps @ 9kg
• Toes-to-Bar 15 reps
See full workout · 1 more section
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Activity by Ava Sloan: scored 20:28 on General Prog W3D1 - Front Squat Day. Form broke down on the last round. Burned 270 calories. 1 likes.