Push Jerk is a weightlifting movement on Fiz. Dip, drive and re-dip under the bar to lock it out overhead. Primary muscles: shoulders, triceps, quads. Scored by reps + weight.
Muscles Worked
Primary
shoulderstricepsquads
Secondary
glutescoretraps
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Push Jerk work?
Push Jerk primarily works shoulders, triceps, quads, with secondary engagement of glutes, core, traps.
How do you do a Push Jerk?
Dip, drive and re-dip under the bar to lock it out overhead.
How is the Push Jerk scored?
On Fiz, Push Jerk is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Push Jerk?
Easier scaling options include Push Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Push Jerk?
Progress to Clean & Jerk when Push Jerk feels light.