Clean & Jerk is a weightlifting movement on Fiz. Clean to front rack, then jerk overhead. Primary muscles: quads, glutes, shoulders. Scored by reps + weight.
Muscles Worked
Primary
quadsglutesshoulders
Secondary
hamstringsupper backlatstricepscoreforearms
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Frequently Asked
What muscles does the Clean & Jerk work?
Clean & Jerk primarily works quads, glutes, shoulders, with secondary engagement of hamstrings, upper back, lats, triceps, core, forearms.
How do you do a Clean & Jerk?
Clean to front rack, then jerk overhead.
How is the Clean & Jerk scored?
On Fiz, Clean & Jerk is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Clean & Jerk?
Easier scaling options include Squat Clean, Power Clean. Each is a standalone movement in the Fiz glossary you can swap into any workout.