Movement glossary

Every
movement

All 221 movements Fiz can log, with the muscles each one works, the fields it records, and the easier and harder alternatives to swap in. If it appears in a workout on Fiz, it has an entry here.

Every entry has: A plain definition
And: Muscles worked
And: What gets logged
And: Scaling both ways

Weightlifting

93 movements

Barbell and dumbbell work: the squats, pulls, presses and Olympic lifts. Over a third of the glossary sits here, because it is where load, and therefore most scaling decisions, actually live.

Arnold Press Back Extension Back Rack Lunge Back Squat Barbell Curl Barbell Row Behind-the-Neck Press Bench Press Box Squat Bulgarian Split Squat Cable Crossover Cable Curl Cable Fly Cable Tricep Pushdown Calf Raise Clean & Jerk Clean Deadlift Clean Pull Close Grip Bench Press Concentration Curl Deadlift Decline Bench Press Deficit Deadlift Dumbbell Bench Press Dumbbell Clean Dumbbell Curl Dumbbell Deadlift Dumbbell Fly Dumbbell Hang Snatch Dumbbell Push Press Dumbbell Row Dumbbell Shoulder Press Dumbbell Snatch Dumbbell Squat Clean Dumbbell Thruster Face Pull Front Rack Lunge Front Raise Front Squat Goblet Squat Good Morning Hack Squat Hammer Curl Hang Clean & Jerk Hang Power Clean Hang Power Snatch Hang Squat Clean Hang Squat Snatch Hip Thrust Incline Bench Press Incline Dumbbell Press Kettlebell Thruster Lat Pulldown Lateral Raise Leg Curl Leg Extension Leg Press Muscle Clean Muscle Snatch Overhead Squat Pec Deck Power Clean Power Snatch Preacher Curl Push Jerk Push Press Rack Pull Rear Delt Fly Reverse Hyper Romanian Deadlift Seated Cable Row Seated Calf Raise Shoulder Press Shrug Single-Leg Romanian Deadlift Skull Crusher Smith Machine Bench Press Smith Machine Squat Snatch Snatch Balance Snatch Deadlift Snatch Pull Sots Press Split Jerk Squat Clean Sumo Deadlift T-Bar Row Thruster Trap Bar Deadlift Tricep Dip Machine Tricep Extension Upright Row Z Press

Conditioning

42 movements

The work that fills the space between the lifts: carries, jumps, swings, throws and anything with an implement you drag or skip.

Gymnastics

36 movements

Bodyweight work on a bar, on rings or on the floor, where the scaling ladder matters more than anywhere else in the glossary.

Mobility

26 movements

Warm-up and between-set work. These rarely carry a score, but they are prescribed inside programs and need somewhere to be defined.

Cardio

12 movements

Machines and modalities logged by distance, time or calories: the engine side of a hybrid session.

Assault Bike Backstroke Breaststroke Butterfly Front Crawl Outdoor Bike Row Shuttle Run Ski Erg Spin Bike Stationary Bike Swimming

Core

6 movements

Midline work, logged by reps or by time under tension.

Ab Wheel Cable Crunch Leg Raise Plank Russian Twist Sit-up

Strongman

3 movements

Heavy, awkward objects moved a short distance. A small category with an outsized effect on a session.

Stone Carry Tire Flip Yoke Carry

Running

2 movements

Logged by distance and time, on a track, a treadmill or a road.

Backward Run Run

Rest

1 movement

Rest

Rest is a movement on Fiz so that a program can prescribe it explicitly. A written rest day is a decision, and it should be logged like one.

Everymovement

Weightlifting

Conditioning

Gymnastics

Mobility

Cardio

Core

Strongman

Running

Rest

Every
movement