Push Press is a weightlifting movement on Fiz. Press barbell overhead with leg drive. Primary muscles: shoulders, triceps. Scored by reps + weight. Featured in 1RM Push Press, Fight Gone Bad, Filthy Fifty, Hybrid Shoulder Day, Push Complex, Upper Hybrid Blast.
Push Press
Press barbell overhead with leg drive
Category
Weightlifting loaded barbell and dumbbell work
Logged as
RepsWeight / kg the fields Fiz records for this movement
Primary muscles
shoulderstriceps
Secondary
quadsglutescoreupper back
Appears in
Scaling ladder
1 harder, 1 easier
Push PressWorks shoulders, triceps
Dumbbell Shoulder PressOverhead press with dumbbells
Workouts using the push press
6 on FizFrequently asked
6 answersWhat muscles does the Push Press work?
Push Press primarily works shoulders, triceps, with secondary engagement of quads, glutes, core, upper back.
How do you do a Push Press?
Press barbell overhead with leg drive.
How is the Push Press scored?
On Fiz, Push Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Push Press?
Easier scaling options include Dumbbell Shoulder Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Push Press?
Progress to Push Jerk when Push Press feels light.
What workouts include the Push Press?
1RM Push Press, Fight Gone Bad, Filthy Fifty, Hybrid Shoulder Day, Push Complex, and 1 more. All free to log on Fiz.