Push Press is a weightlifting movement on Fiz. Press barbell overhead with leg drive. Primary muscles: shoulders, triceps. Scored by reps + weight.
Muscles Worked
Primary
shoulderstriceps
Secondary
quadsglutescoreupper back
Scoring
repstracked
weightdefault: kg
Scaling Alternatives
Easier
Harder
Frequently Asked
What muscles does the Push Press work?
Push Press primarily works shoulders, triceps, with secondary engagement of quads, glutes, core, upper back.
How do you do a Push Press?
Press barbell overhead with leg drive.
How is the Push Press scored?
On Fiz, Push Press is tracked by reps + weight. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What's an easier alternative to the Push Press?
Easier scaling options include Dumbbell Shoulder Press. Each is a standalone movement in the Fiz glossary you can swap into any workout.
What's a harder progression from the Push Press?
Progress to Push Jerk when Push Press feels light.