Program·6 workouts

Fiz
Originals

Fiz's own named benchmarks. Six flagship tests - sprint, strength, engine, skill, and grit - built to be re-tested, beaten, and bragged about. Welcome to the canon.

by @fiz16 followersPublished Jun 2026
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Workouts
Workouts
01 TIME
Spitfire
A Fiz original. A flat-out dumbbell sprint - 21-15-9 single-arm snatches and ...
Ladder
fiz-originalbenchmarkfor_time
advanced
02 ROUNDS + REPS
The Big Smoke
A Fiz original, and our signature engine test. Twenty minutes: a short run, k...
AMRAP
fiz-originalbenchmarkamrap
intermediate
03 TIME
Bell Tower
A Fiz original. A descending skill chipper - one hundred double-unders, then ...
For Time
fiz-originalbenchmarkfor_time
advanced
04 TIME
Coalman
A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall ball...
For Time
fiz-originalbenchmarkfor_time
advanced
05 TIME
Greenwich Mean
A Fiz original. Five rounds of a 500m row straight into a 400m run. A study i...
For Time
fiz-originalbenchmarkfor_time
intermediate
06 TIME
The Lionheart
A Fiz original. A mile out, one hundred wall balls, a mile home - worn under ...
For Time
fiz-originalbenchmarkfor_time
elite
Program: Fiz Originals by Fiz. Fiz's own named benchmarks. Six flagship tests - sprint, strength, engine, skill, and grit - built to be re-tested, beaten, and bragged about. Welcome to the canon. 6 workouts, 0 likes, 0 saves.