Workout: Bell Tower. Type: For Time. A Fiz original. A descending skill chipper - one hundred double-unders, then toes-to-bar, pull-ups, and bar muscle-ups, each movement harder than the last as your grip fades. No loads, no excuses: scales from a true test to an elite ceiling. 4 movements across 1 section. Created by Fiz.
FizBenchmark WODs

Bell Tower

A Fiz original. A descending skill chipper - one hundred double-unders, then toes-to-bar, pull-ups, and bar muscle-ups, each movement harder than the last as your grip fades. No loads, no excuses: scales from a true test to an elite ceiling.

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For Timeadvancedfiz-originalbenchmarkgymnasticsbodyweight
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Format
For Time
Time cap
18 mins
Level
advanced
The workout

For Time

Bell Tower
FOR TIME18:00 CAP
Double-Unders 100 reps
Toes-to-Bar 75 reps
Pull-Ups 50 reps
Bar Muscle-Ups 25 reps
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Bell Tower is a for-time workout by Fiz, built from 4 movements, with a 18 mins cap. It is set at advanced level.

How to approach Bell Tower

Bell Tower loads the lats, core, biceps and cardiovascular system hardest. Calves, hip flexors and triceps take a share of the work too.

Bell Tower is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 18 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Bell Tower take?
Bell Tower runs to a cap of 18 mins.

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