Bell Tower
A Fiz original. A descending skill chipper - one hundred double-unders, then toes-to-bar, pull-ups, and bar muscle-ups, each movement harder than the last as your grip fades. No loads, no excuses: scales from a true test to an elite ceiling.
- Format
- For Time
- Time cap
- 18 mins
- Level
- advanced
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizBell Tower is a for time workout by Fiz, built from 4 movements, with a 18 mins cap. It is set at advanced level.
How to approach Bell Tower
Bell Tower loads the lats, core, biceps and cardiovascular system hardest. Calves, hip flexors and triceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Bell Tower is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 18 mins cap applies, so anything unfinished at the buzzer is where your score lands.