Workout: Coalman. Type: For Time. A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall balls. The pulls are heavy enough to force you to break them up, and the engine never lets your heart rate settle - a strength piece you still have to keep moving through. 3 movements across 1 section. Created by Fiz.
FizBenchmark WODs

Coalman

A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall balls. The pulls are heavy enough to force you to break them up, and the engine never lets your heart rate settle - a strength piece you still have to keep moving through.

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For Timeadvancedfiz-originalbenchmarkbarbelldeadliftgrind
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Format
For Time
Time cap
20 mins
Level
advanced
The workout

For Time

Coalman
5 ROUNDS FOR TIME20:00 CAP
Deadlift 5 reps @ 100kg
Box Jump-Overs 10 reps @ 24in
Wall Balls 15 reps @ 9kg
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Coalman is a for-time workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at advanced level.

How to approach Coalman

Coalman loads the glutes, quads, hamstrings and lower back hardest. Calves, shoulders and core take a share of the work too.

Coalman is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Coalman take?
Coalman runs to a cap of 20 mins.

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