Workout: Coalman. Type: For Time. A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall balls. The pulls are heavy enough to force you to break them up, and the engine never lets your heart rate settle - a strength piece you still have to keep moving through. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
advancedLevel
Workout Breakdown
For Time
5 rounds · 20:00 cap
•
Deadlift
5 reps @ 100kg
•
Box Jump-Overs
10 reps @ 24in
•
Wall Balls
15 reps @ 9kg
Powered by
Frequently Asked
What is the Coalman workout?
A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall balls. The pulls are heavy enough to force you to break them up, and the engine never lets your heart rate settle - a strength piece you still have to keep moving through.
What movements are in Coalman?
Coalman includes Deadlift, Box Jump-Overs, Wall Balls.
How long does Coalman take?
Coalman has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Coalman score?
Log your Coalman score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.