Workout: Coalman. Type: For Time. A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall balls. The pulls are heavy enough to force you to break them up, and the engine never lets your heart rate settle - a strength piece you still have to keep moving through. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs

Coalman

A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall balls. The pulls are heavy enough to force you to break them up, and the engine never lets your heart rate settle - a strength piece you still have to keep moving through.

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For Timeadvancedfiz-originalbenchmarkfor_timebarbelldeadlift
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Format
For Time
Time cap
20 mins
Level
advanced
The workout

For Time

Coalman For Time5 rounds20:00 cap 3 moves
Deadlift 5 reps @ 100kg
Box Jump-Overs 10 reps @ 24in
Wall Balls 15 reps @ 9kg
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Coalman is a for time workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at advanced level.

How to approach Coalman

Coalman loads the glutes, quads, hamstrings and lower back hardest. Calves, shoulders and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Coalman is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Coalman workout?
A Fiz original. Five rounds of heavy deadlifts, box jump-overs, and wall balls. The pulls are heavy enough to force you to break them up, and the engine never lets your heart rate settle - a strength piece you still have to keep moving through.
What movements are in Coalman?
Coalman includes Deadlift, Box Jump-Overs, Wall Balls.
How long does Coalman take?
Coalman has a time cap of 20 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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