Fiz's own named benchmarks. Six flagship tests - sprint, strength, engine, skill, and grit - built to be re-tested, beaten, and bragged about. Welcome to the canon.
Sessions6total
Fiz Originals
by
F
FizPartner
@fiz132 followers
- Level
- Advanced
- You start
- Week 1
- Access
- Free
How a fixed block works
The whole plan, from week one
01
Everything opens at once
Every week is there from the start. Read ahead, plan around it, train it twice.
02
You set the start date
Week 1 begins the day you begin. Pause it, and the plan waits. Your week never moves without you.
03
Yours to keep
Follow it, log every session, and every score stays in your history.
Start this program
Free on iOS and Android
Who wrote it
Partner
Questions
When does it start?
Whenever you do. Week 1 begins on the day you start it, and the plan follows your clock, so pause it for a holiday and it waits for you rather than marching on without you.
What happens if I miss a session?
Nothing breaks. The program is a sequence, not a schedule: pick it up where you left off, or shift the week. Fiz keeps your position and your scores either way.
Do I need the Fiz app?
To train it, yes. The app is where sessions are scheduled, logged and scored, and it is free on iOS and Android. Reading the plan on this page needs nothing at all.
Fiz Originals is a training program by Fiz on Fiz. 6 sessions. Every session, in order. Every session is open. Tap one to read it. Level: advanced.