Workout: Greenwich Mean. Type: For Time. A Fiz original. Five rounds of a 500m row straight into a 400m run. A study in mean time - find the pace you can repeat exactly, then hold it to the second across all five. 2 movements across 1 section. Created by Fiz.
FizBenchmark WODs

Greenwich Mean

A Fiz original. Five rounds of a 500m row straight into a 400m run. A study in mean time - find the pace you can repeat exactly, then hold it to the second across all five.

FbyFizPartner
For Timeintermediatefiz-originalbenchmarkrowingrunningendurance
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Format
For Time
Time cap
40 mins
Level
intermediate
The workout

For Time

Greenwich Mean
5 ROUNDS FOR TIME40:00 CAP
Row 500m
Run 400m
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Greenwich Mean is a for-time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at intermediate level.

How to approach Greenwich Mean

Greenwich Mean loads the cardiovascular system, quads, lats and calves hardest. Hamstrings, glutes and upper back take a share of the work too.

Greenwich Mean is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Greenwich Mean take?
Greenwich Mean runs to a cap of 40 mins.

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