Workout: Greenwich Mean. Type: For Time. A Fiz original. Five rounds of a 500m row straight into a 400m run. A study in mean time - find the pace you can repeat exactly, then hold it to the second across all five. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
40 minsTime Cap
2Movements
intermediateLevel
Workout Breakdown
For Time
5 rounds · 40:00 cap
•
Row
500m
•
Run
400m
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What is the Greenwich Mean workout?
A Fiz original. Five rounds of a 500m row straight into a 400m run. A study in mean time - find the pace you can repeat exactly, then hold it to the second across all five.
What movements are in Greenwich Mean?
Greenwich Mean includes Row, Run.
How long does Greenwich Mean take?
Greenwich Mean has a time cap of 40 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Greenwich Mean score?
Log your Greenwich Mean score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.