The Lionheart
A Fiz original. A mile out, one hundred wall balls, a mile home - worn under a 20lb vest (14lb for women). A test of courage as much as engine: the wall balls are where the workout is won or lost.
- Format
- For Time
- Time cap
- 40 mins
- Level
- elite
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizThe Lionheart is a for time workout by Fiz, built from 3 movements, with a 40 mins cap. It is set at elite level.
How to approach The Lionheart
The Lionheart loads the quads, glutes, cardiovascular system and calves hardest. Shoulders, hamstrings and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
The Lionheart is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.