Workout: The Lionheart. Type: For Time. A Fiz original. A mile out, one hundred wall balls, a mile home - worn under a 20/14lb vest (heavier/lighter standard). A test of courage as much as engine: the wall balls are where the workout is won or lost. 3 movements across 1 section. Created by Fiz.
FizBenchmark WODs

The Lionheart

A Fiz original. A mile out, one hundred wall balls, a mile home - worn under a 20/14lb vest (heavier/lighter standard). A test of courage as much as engine: the wall balls are where the workout is won or lost.

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For Timeelitefiz-originalbenchmarkvestrunningwall-ball
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Format
For Time
Time cap
40 mins
Level
elite
The workout

For Time

The Lionheart
FOR TIME40:00 CAP
Run 1.6km
Wall Balls 100 reps @ 9kg
Run 1.6km
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The Lionheart is a for-time workout by Fiz, built from 3 movements, with a 40 mins cap. It is set at elite level.

How to approach The Lionheart

The Lionheart loads the quads, glutes, cardiovascular system and calves hardest. Shoulders, hamstrings and hip flexors take a share of the work too.

The Lionheart is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

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How long does The Lionheart take?
The Lionheart runs to a cap of 40 mins.

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