Workout: The Lionheart. Type: For Time. A Fiz original. A mile out, one hundred wall balls, a mile home - worn under a 20lb vest (14lb for women). A test of courage as much as engine: the wall balls are where the workout is won or lost. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
40 minsTime Cap
3Movements
eliteLevel
Workout Breakdown
For Time
40:00 cap
•
Run
1.6km
•
Wall Balls
100 reps @ 9kg
•
Run
1.6km
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Frequently Asked
What is the The Lionheart workout?
A Fiz original. A mile out, one hundred wall balls, a mile home - worn under a 20lb vest (14lb for women). A test of courage as much as engine: the wall balls are where the workout is won or lost.
What movements are in The Lionheart?
The Lionheart includes Run, Wall Balls.
How long does The Lionheart take?
The Lionheart has a time cap of 40 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my The Lionheart score?
Log your The Lionheart score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.