Spitfire
A Fiz original. A flat-out dumbbell sprint - 21-15-9 single-arm snatches and burpees over the bell, no pacing, no hiding. In and out before the engine knows what hit it.
- Format
- Ladder
- Time cap
- 10 mins
- Level
- advanced
Ladder
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizSpitfire is a ladder workout by Fiz, built from 2 movements, with a 10 mins cap. It is set at advanced level.
How to approach Spitfire
Spitfire loads the shoulders, glutes, quads and hamstrings hardest. Cardiovascular system, chest and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Spitfire is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 10 mins cap applies, so anything unfinished at the buzzer is where your score lands.