Workout: Spitfire. Type: Ladder. A Fiz original. A flat-out dumbbell sprint - 21-15-9 single-arm snatches and burpees over the bell, no pacing, no hiding. In and out before the engine knows what hit it. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
advancedLevel
Workout Breakdown
Ladder
21-15-9
•
Dumbbell Snatch
reps @ 22.5kg
•
Burpees Over Dumbbell
reps
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Frequently Asked
What is the Spitfire workout?
A Fiz original. A flat-out dumbbell sprint - 21-15-9 single-arm snatches and burpees over the bell, no pacing, no hiding. In and out before the engine knows what hit it.
What movements are in Spitfire?
Spitfire includes Dumbbell Snatch, Burpees Over Dumbbell.
How long does Spitfire take?
Spitfire has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Spitfire score?
Log your Spitfire score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.