Workout: The Big Smoke. Type: AMRAP. A Fiz original, and our signature engine test. Twenty minutes: a short run, kettlebell swings, and box jump-overs, round after round. Settle into a rhythm you can defend to the buzzer. 3 movements across 1 section. Created by Fiz.
FizBenchmark WODs

The Big Smoke

A Fiz original, and our signature engine test. Twenty minutes: a short run, kettlebell swings, and box jump-overs, round after round. Settle into a rhythm you can defend to the buzzer.

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AMRAPintermediatefiz-originalbenchmarkkettlebellboxrunning
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Format
AMRAP
Time cap
20 mins
Level
intermediate
The workout

AMRAP

The Big Smoke
20:00 AMRAP
Run 200m
Kettlebell Swings 12 reps @ 24kg
Box Jump-Overs 9 reps @ 24in
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The Big Smoke is an AMRAP workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at intermediate level.

How to approach The Big Smoke

The Big Smoke loads the glutes, quads, calves and hamstrings hardest. Cardiovascular system, lower back and core take a share of the work too.

The Big Smoke is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does The Big Smoke take?
The Big Smoke runs to a cap of 20 mins.

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