The Big Smoke
A Fiz original, and our signature engine test. Twenty minutes: a short run, kettlebell swings, and box jump-overs, round after round. Settle into a rhythm you can defend to the buzzer.
- Format
- AMRAP
- Time cap
- 20 mins
- Level
- intermediate
AMRAP
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizThe Big Smoke is a amrap workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at intermediate level.
How to approach The Big Smoke
The Big Smoke loads the glutes, quads, calves and hamstrings hardest. Cardiovascular system, lower back and core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
The Big Smoke is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.