Workout: The Big Smoke. Type: AMRAP. A Fiz original, and our signature engine test. Twenty minutes: a short run, kettlebell swings, and box jump-overs, round after round. Settle into a rhythm you can defend to the buzzer. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
AMRAP
20:00 cap
•
Run
200m
•
Kettlebell Swings
12 reps @ 24kg
•
Box Jump-Overs
9 reps @ 24in
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Frequently Asked
What is the The Big Smoke workout?
A Fiz original, and our signature engine test. Twenty minutes: a short run, kettlebell swings, and box jump-overs, round after round. Settle into a rhythm you can defend to the buzzer.
What movements are in The Big Smoke?
The Big Smoke includes Run, Kettlebell Swings, Box Jump-Overs.
How long does The Big Smoke take?
The Big Smoke has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my The Big Smoke score?
Log your The Big Smoke score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.