@gec just hit 5 rounds + 5 reps on Foundations · W3D1 The Mixer. Can you beat it? | Fiz

Team Guardian @gec / 28 August 2026

Foundations · W3D1 The Mixer / for rounds + reps

5 rounds + 5reps

1 ranked on this workout

great

Foundations · W3D1 The Mixer AMRAP / 4 movements / Beginner

Calories: 200 kcalEstimated

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