Training, strategy, and the thinking behind functional fitness, from the team building Fiz. Short reads that change how you approach the next session.
Practical, no-fluff reads on training and racing. New posts as we write them.
Compromised running, the sled, grip, pacing, and the transition zone: the five things that decide your first race.
Fitness rarely decides a workout. Pacing does. How to find your gear and finish strong every time.
Scaling isn't making it easier. It's keeping the intent. Modify the load without wasting the session.
Two formats that look alike and train opposite things. One paces you; the other tests your pacing.
Every idea here has a session behind it. Browse the workout library and log your scores in Fiz.
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