About · The Story

Built by athletes,
for athletes.

Fiz is the social platform for functional fitness – CrossFit, Hyrox, hybrid training and triathlon. Created by people who train daily and were tired of feeds that didn't speak our language.

Founded 2026
What is Fiz

A social network for the WOD generation.

Fiz is a mobile app and web platform where athletes create, share, and remix structured workouts. Think Strava, but built for sessions you can't reduce to a GPS line – AMRAPs, EMOMs, For Time chippers, lifts, race-day simulations, and complex hybrid training. Every workout has a public leaderboard. Every workout can be remixed. Every athlete gets a profile, a feed, and a training history.

Fiz covers CrossFit (Hero WODs, Benchmark Girls, competition chippers), Hyrox (station prep, race sims, pacing builders), triathlon and Ironman (brick workouts, intervals, race-day sessions), and general functional and hybrid training.

Why we built it

The feeds we had didn't speak our language.

Most fitness apps were built for runners, cyclists, or weekend gym-goers. The ones built for "us" were either coach-only programming tools, or single-modality apps that ignored the way modern athletes train – mixing strength, conditioning, gymnastics, and endurance in one week.

We wanted a feed that understood a 21-15-9 Fran score, a Hyrox PB, an Ironman 70.3 brick, and a 1RM clean and jerk – without having to translate any of it. Where you could lift a session out of someone's feed, swap the equipment to match your gym, and publish your version. Where the community is the library.

How it works

Three surfaces. One platform.

  • AI Create. Describe what you want – "20-min Hyrox prep, sled push and ski erg, race pace" – and Fiz writes the workout. AMRAP, EMOM, For Time, Ladder, Circuit, Tabata, or fully custom. Fine-tune in the manual editor before publishing.
  • Feed + Remix. Follow athletes, see their sessions, lift any workout into your own collection. One-tap remix preserves the structure; swap movements, tune reps, cap the time. The lineage is public.
  • Leaderboard for every workout. Submit scores, see how you stack up globally and against friends. Per-workout PRs, training history, and Wrapped-style year stats.
What we believe

Principles behind the build.

Athletes first

Every product decision passes the "would I want this on a training day?" test. If it doesn't help you train, it doesn't ship.

Public lineage

Every remix credits the original. Every score has provenance. The community owns the workout library, not us.

No dark patterns

No infinite-scroll traps. No fake metrics. No engagement-bait notifications. Fiz works whether you open it once a week or every day.

Free forever

The core platform – creating, sharing, scoring, remixing – is free. Forever. Fiz Pro adds creator tools for athletes who want them.

Who builds Fiz

A small team. Long term plans.

Founder
Elliot Wanless

Founder of Fiz. Engineer and lifelong athlete – CrossFit, Hyrox, the occasional triathlon. Building the platform he wanted to exist when he started taking training seriously.

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