Training
programs
A program is weeks and days in order, written by a coach who trains it alongside the people following along. Start at week one and work forward. Every session logs to your history, feeds your PRs, and ranks on the same leaderboards as everyone else's.
- Programs listed
- 7
- Coaches publishing
- 1
- Free to start
- 6
Fiz's own named benchmarks. Six flagship tests - sprint, strength, engine, skill, and grit - built to be re-tested, beaten, and bragged about. Welcome to the canon.
Fiz6 workouts
Five days a week of mixed conditioning, written fresh every Sunday. Intervals, engine work, and enough barbell to kee...
Fiz10 workouts
A six-week progression to your first strict pull-up. Three days a week: eccentric strength on Monday, pulling volume ...
Fiz18 workouts
Fiz's own named benchmarks. Six flagship tests - sprint, strength, engine, skill, and grit - built to be re-tested, beaten, and bragged about. Welcome to the canon.
FI
by @fiz
Five days a week of mixed conditioning, written fresh every Sunday. Intervals, engine work, and enough barbell to keep you honest. Built for people who want to be read...
FI
by @fiz
A six-week progression to your first strict pull-up. Three days a week: eccentric strength on Monday, pulling volume on Wednesday, hangs and holds on Friday. Negatives...
FI
by @fiz
A six-week Hyrox build that trains the race, not just the pieces. Four sessions a week — sleds and carries, threshold engine, compromised running, and a race simulatio...
FI
by @fiz
A squat specialization cycle, built by Joe at Liverpool Weightlifting Club. Five weeks of accumulation at 80% across back and front squat — reps climbing from 2x → 6x ...
FI
by @fiz
A five-week barbell strength block built on the big lifts. Four days a week — squat Monday, press and bench Tuesday, deadlift Thursday, power and accessory Friday — wi...
FI
by @fiz
A five-week on-ramp to the Memorial Day Hero WOD. Four sessions a week build every piece of Murph one at a time — the pull-ups, the push-ups, the squats, the mile, and...
FI
by @fiz
Nothing in the catalogue matches that yet.