Programs
TRAIN WITH
A PLAN
Structured, multi-week training programs — follow along, log every workout, and chase the leaderboard.
A program is a plan, not a single session. On Fiz, programs stack benchmark WODs, hero workouts, and strength cycles into an ordered sequence you can work through week by week — every session logs to your history, feeds your PRs, and ranks on shared leaderboards. Pick one built by the Fiz team, a coach, or the community, and start where you are.
All Programs · 8
Fiz training programs: 8 structured multi-week functional fitness plans including Sentinel, Hyrox Race Day, Foundations, The Engine, Built for Murph, Stronger, Fiz Originals, First Pull-Up.