Training programs

7 listed
Featured

Hybrid Race Prep

byFIFiz

A six-week build for hybrid racing that trains the race, not just the pieces. Four sessions a week: sleds and carries, threshold engine, compromised running, and a race simulation that grows from the front half to the...

Weeks
6
A week
4
Access
Free
See the program
Live

Fiz Engine

byFIFiz

Five days a week of mixed conditioning, written fresh every Sunday. Intervals, engine work, and enough barbell to keep you honest. Built for people who want to be read...

Week 7 running5 a weekWith Pro

Fiz Originals

byFIFiz

Fiz's own named benchmarks. Six flagship tests - sprint, strength, engine, skill, and grit - built to be re-tested, beaten, and bragged about. Welcome to the canon.

6 sessionsFree

First Pull-Up

byFIFiz

A six-week progression to your first strict pull-up. Three days a week: eccentric strength on Monday, pulling volume on Wednesday, hangs and holds on Friday. Negatives...

6 weeks3 a weekFree

Built for Murph

byFIFiz

A five-week on-ramp to the Memorial Day Hero WOD. Four sessions a week build every piece of Murph one at a time (the pull-ups, the push-ups, the squats, the mile and t...

5 weeks4 a weekFree

Sentinel

byFIFiz

A squat specialization cycle, built by Joe at Liverpool Weightlifting Club. Five weeks of accumulation at 80% across back and front squat (reps climbing from 2x → 6x),...

10 weeks3 a weekFree

Stronger

byFIFiz

A five-week barbell strength block built on the big lifts. Four days a week (squat Monday, press and bench Tuesday, deadlift Thursday, power and accessory Friday), wit...

5 weeks4 a weekFree
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Fiz training programs: 7 structured multi-week functional fitness plans including Fiz Engine, Hybrid Race Prep, Fiz Originals, First Pull-Up, Built for Murph, Sentinel, Stronger.