What is hybrid fitness?
Strength, engine and the social side, and how to start.
Fiz Help Centre
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Step-by-step guides to the Fiz app, with a screenshot for each step. Set up the app, enter an event, run your own or sell your programming.
Getting started
Set up the app and log your first workout.
01Download and set up FizDownload the free Fiz app on iOS or Android, sign in with Apple or Google and set up your profile in about two minutes, ready to log your first workout.5 steps02Log your first scoreFind a workout on Fiz, record your result the way it is scored, add your sets if you like and see where you rank on the leaderboard against everyone.4 steps
Training
Programs, scores and training with your friends.
01Follow a programStart a multi-week training program on Fiz, train it week by week with a timer for each session and always know exactly what today's workout is.4 steps02Throw down a friendSend a friend a throwdown on any workout in the Fiz app, settle who did it better on the leaderboard, or drop an open challenge in your group chat.4 steps03Create a communityGive your gym, crew or club its own space on Fiz with a feed, pinned workouts, members and leaderboards just for your people. Joining is free.5 steps
Events for athletes
Enter an event, compete with your team and keep the patch.
01Enter an eventFind an event in the Fiz app, pick your division and sign up, free or paid, with your team if it is a team event, then follow the results live.4 steps02Join your teamJoin your team for an event on Fiz with the invite link or team code your captain sent you. Joining a paid team is free and your scores count.4 steps03Submit a score to an eventSubmit your score for an event workout in the Fiz app, add a video link and see it on the event leaderboard as soon as the organiser verifies it.4 steps04Claim a patchClaim your event patch on Fiz with the code from the organiser, or get it automatically with your placing, then keep it on your profile for good.4 steps05Accept a place from the organiserWhen an event organiser gives you a place on Fiz, accept it in the app so your results and your patch land on your own Fiz profile.3 steps
Running an event
Entry, payments, the leaderboard and patches, set up from your dashboard.
01Set up an eventCreate your event on Fiz from your dashboard: the event page, entry, divisions, workouts, the live leaderboard and patches, then send it for review.8 steps02Take paid entriesSell entries on Fiz: connect Stripe, add divisions and places, set one price or a price per division, and pick a refund policy. Your full price is paid to you.5 steps03Run your event leaderboardEnter scores in a spreadsheet-style grid or verify athlete submissions, publish workout by workout, and finalise your event's results on Fiz.4 steps04Give out patchesHand out patch codes and printed QR cards on the day, or give every entrant their patch with their placing when you finalise your event results.4 steps05Add entrantsGive a place in your event to an athlete on Fiz, or share a personal link to one. Every entrant has their own Fiz account, so their results and patch are theirs.4 steps
Coaching and selling
Fiz for Business: build programs, sell them and get paid.
01Start Fiz for BusinessStart your 30-day free trial of Fiz for Business to build and sell training programs and run events, then pay £29 a month once the trial ends.4 steps02Build and sell a programBuild a multi-week program in the Fiz dashboard, write the sessions, and sell it one-off or as a monthly membership paid into your Stripe account.5 steps03Connect StripeConnect your own Stripe account to Fiz to sell programs and event entries. Money goes straight to your Stripe balance and you are the merchant of record.4 steps
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The things people ask most. Anything else, email [email protected].
How do I get started with the Fiz app?
Download Fiz free from the App Store or Google Play, sign in with Apple or Google, and set up your profile. Our getting started guide walks through it.
How do I enter an event on Fiz?
Open the event in the app, tap Sign up or Join the leaderboard, pick your division and, if there is a price, pay by card. Teammates join free with your invite link.
How do I run an event on Fiz?
Start Fiz for Business at partner.joinfiz.com (30 days free), open Events and choose New event. The setup takes you through entry, divisions, workouts, the leaderboard and patches.
How do I sell a program on Fiz?
Connect Stripe from Payments in your dashboard, build your program, put a price on it and list it. You receive the money in your own Stripe account.
Do I need to be fit already to use Fiz?
No. Fiz is built for every level. Every workout can be scaled by swapping movements, lowering the loads or shortening the time, and it still counts. The Foundations program is a free 4-week bodyweight start for your first weeks, and you choose whether you appear on leaderboards at all.
How does AI workout creation work?
Describe what you want, for example "a 20-minute AMRAP with kettlebells and pull-ups", and Fiz writes a fully structured workout with movements, rep schemes and a time cap. You can fine-tune it in the editor before you train or publish it. Free accounts get 3 Smart Workouts a week.
What's the difference between a group and a community?
A group is a small private squad of people you follow who follow you back, and it stays invisible to everyone else. Groups are free. A community is a bigger, named place with its own feed, announcements, a pinned workout and members-only leaderboards. Joining a community is free, and creating one needs Fiz Pro or Fiz for Business.
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Training ideas and how hybrid fitness works, from the team behind Fiz.
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