Workout: Foundations W3D1: The Mixer. Type: AMRAP. All five patterns in one. A 12-minute AMRAP of squats, push-ups, ring rows and glute bridges, settle into a pace you could hold for the full clock. The score is total rounds. 4 movements across 1 section. Created by Fiz.
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Foundations W3D1: The Mixer

All five patterns in one. A 12-minute AMRAP of squats, push-ups, ring rows and glute bridges, settle into a pace you could hold for the full clock. The score is total rounds.

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AMRAPbeginnerbodyweightfoundationsfull-body
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Format
AMRAP
Time cap
12 mins
Level
beginner
The workout

AMRAP

AMRAP 12
12:00
Air Squats 12 reps
Push-Ups 8 reps
Ring Rows 10 reps
Glute Bridges 15 reps
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Foundations W3D1: The Mixer is an AMRAP workout by Fiz, built from 4 movements, with a 12 mins cap. It is set at beginner level.

How to approach Foundations W3D1: The Mixer

Foundations W3D1: The Mixer loads the glutes, quads, chest and triceps hardest. Lats, upper back and core take a share of the work too.

Foundations W3D1: The Mixer is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 12 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

Asked &
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How long does Foundations W3D1: The Mixer take?
Foundations W3D1: The Mixer runs to a cap of 12 mins.
What's a good Foundations W3D1: The Mixer score?
The best Foundations W3D1: The Mixer score logged on Fiz is 5 rounds + 5 reps. Log an attempt and the app places you against the field.

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