The Fiz app, free on iOS and Android

The social
app for
hybrid
/ fitness.

Fiz is where hybrid and functional athletes train together. Log every workout, follow programs from real coaches, compete with your friends and enter events with live results. Coaches and organisers run their programs and competitions here too.

Download on theApp Store Get it onGoogle Play

Coaching or running an event? Fiz for coaches Fiz for events

Event results by division in the Fiz app

An event page in the Fiz app with paid entry

Example event patch for the Elite division

Example event patch for the Open division

Who it's for

One app
/ for all three.

Athletes train on Fiz for free. Coaches build and sell their programming on it. Organisers run their events on it, from entries and payments to results and patches. Because it's the same app, a coach's athletes and an event's entrants are already on it.

Fiz in 15 seconds: athletes train, log and rank, and coaches, gyms and event organisers run on the same app

01 / Athletes

Train and compete.

Log your workouts, follow a program, climb the leaderboards and enter events, all in one app.

FreePro from £7.99 a month

Get the app →

02 / Coaches

Sell your programming.

Build programs, release them week by week and sell them one-off or monthly, paid into your own Stripe account.

£29/mo30 days free

Fiz for coaches →

03 / Events

Run your event.

Take entries and payments, publish live results by division and give every athlete a patch with their placing.

£0per event when entries go through Fiz

Fiz for events →

Running a gym or club?

A claimed event patch showing the athlete's placing in the Fiz app

Events on Fiz

Enter it
/ in the app.

Throwdowns, gym competitions, team events and online challenges all run on Fiz. You find them in Explore, sign up in the app and follow the results as they come in.

01

Sign up and pay in the app

Enter on your own or as a team. Teammates join free with your team code.

02

Log your scores

Submit them from the app, or the organiser enters them for you.

03

Follow the results

Every workout is ranked by division, with overall standings once the organiser publishes them.

04

Keep the patch

It goes on your profile with your placing, and claiming it is always free.

Running an event? See Fiz for events →

For athletes

Everything
/ you train.

Gym, garage or outside, first session or competition season. Fiz keeps what you trained, how it went and who you trained with. Logging, leaderboards and patches are free, for good.

The Fiz home feed with a workout card — Your feed
See what the people you follow trained today.

A logged workout with its score and leaderboard placing — Every score, ranked
Log a workout and see where you placed.

A workout leaderboard — A leaderboard on every workout
Compare with everyone, or just your friends.

A multi-week training program — Programs by the week
Follow a coach's plan from week 1.

Your profile

Your training, your records and your patches.

Log any workout

AMRAPs, EMOMs, for time, strength sets and runs. Your PRs and movement history build as you log, and Fiz syncs with Apple Health and Health Connect.

Describe a workout and train it

Type "20 minutes, one kettlebell, in the garden" and Fiz writes the full workout with movements, reps, a time cap and scoring. You can also build one by hand.

Throwdowns with friends

Challenge someone you follow to a workout and Fiz settles the score, or drop an open link in your group chat.

Groups and communities

Make a free private group for your training partners, or join a community with its own feed, pinned workout and members-only leaderboard.

Challenges and badges

Take on global challenges through the year and a Workout of the Week. The badge lands on the session that earned it.

Share cards for every score

Turn a workout, a result or a patch into a poster for your story in a couple of taps.

Browse 80+ free workouts → Try the free WOD timer →

Illustrated cover for the First Pull-Up program: a hand on a pull-up bar

Fiz featuredFree

Program / Fixed block First Pull-Up FFizPartner

Length: 6 weeks
Per week: 3 days
Level: Intermediate

See all 18 sessions →

Programs

Follow
/ a real plan.

A program on Fiz is laid out in weeks and days. Start at week 1, log each session and pick up where you left off. Follow one a coach has published, or build your own.

You can build three programs of your own on the free plan.
With Pro, describe a goal and Fiz writes a full multi-week program for it.
Smart Adjust, also in Pro, rewrites the weeks ahead based on what you logged.

Browse all programs →

Pricing

Free for athletes.
/ £29 for business.

Logging, leaderboards, throwdowns, groups, challenges and patches are free. Pro adds AI programs, Smart Adjust and communities of your own. Fiz for Business is one plan for coaches, gyms and organisers, with programs, selling and events all included.

Free

£0

for good

Everything you need to train, log and compete.

Unlimited workout logging
Leaderboards, throwdowns and challenges
Enter events and claim patches
3 Smart Workouts every week

Get the app →

Pro

£7.99/mo

or £49.99 a year, save 48%

Free for 1 week. Creator tools, communities, and Smart Workouts and Programs on Fiz Turbo.

Create your own communities, public or private
50 Smart Workouts a week on Fiz Turbo
10 Smart Programs a week
Smart Adjust: programs that adapt to you

Try Pro free →

Fiz for Business

£29/mo

or £290 a year, 30 days free

Everything in Pro, plus programs, selling and events for coaches, gyms and organisers. Billed in GBP.

Sell programs one-off or monthly, paid into your own Stripe account
Events with free or paid entry and teams
Live leaderboards, results and patches
Members, cohorts and audience analytics

Start 30 days free →

Running events or selling programs? See what else it costs on Fiz for events and Fiz for coaches.

Questions

Asked &
/ answered.

Anything else? [email protected] →

Step-by-step help with screenshots is in the Fiz help centre.

What is Fiz?

Fiz is a free social fitness app for hybrid and functional training, on iOS and Android. You can log your sessions, follow multi-week programs, compete on leaderboards and in head-to-head throwdowns, and enter events with live results. Coaches use Fiz to build and sell their programming, and organisers use it to run their events, from entries and payments to results and patches.

How do events work on Fiz?

Each event has a page in the app and on the web. Depending on how the organiser sets it up, you can sign up and pay in the app, enter as a team, submit your scores and follow the results by division as they're published. When the event is over, its patch goes on your profile with your placing on it.

What is a Throwdown?

A head-to-head challenge on a single workout. Pick a workout, pick someone you follow and send it. They answer with a fresh attempt or a score they've already logged, and Fiz settles it. You can also drop an open Throwdown link in a group chat, and the first person to claim it takes you on. Throwdowns are free.

Can I follow a multi-week program?

Yes. Programs on Fiz are laid out in weeks and days. Follow one and you start at week 1 and work forward, logging each session as you go. Building a program by hand is free, and Fiz Pro can write one from a goal, then use Smart Adjust to rewrite the sessions ahead based on what you logged.

Is Fiz free?

Yes. Logging, leaderboards, throwdowns, groups, challenges, entering events and claiming patches are free for good. Fiz Pro adds AI programs, Smart Adjust, communities and creator tools, and starts with a 1-week free trial. Coaches and organisers use Fiz for Business, which is £29 a month after a 30-day free trial.

What devices does Fiz work on?

Fiz is on iOS and Android. It connects to Apple Health and Health Connect for heart rate, calories and workout metrics from your watch.

Out now

Start where
/ you are.