Ankle Rocks is a mobility movement on Fiz. Kneeling ankle dorsiflexion rocks – calf and ankle mobility. Primary muscles: calves. Scored by reps.
Mobility

Ankle Rocks

Kneeling ankle dorsiflexion rocks – calf and ankle mobility

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Calves

Frequently asked

1 answer
What muscles does the Ankle Rocks work?
Ankle Rocks primarily works calves.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the ankle rocks in FizFree on iOS and Android