Ankle Rocks is a mobility movement on Fiz. Kneeling ankle dorsiflexion rocks – calf and ankle mobility. Primary muscles: calves. Scored by reps.
Ankle Rocks
Kneeling ankle dorsiflexion rocks – calf and ankle mobility
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
calves
Frequently asked
3 answersWhat muscles does the Ankle Rocks work?
Ankle Rocks primarily works calves.
How do you do a Ankle Rocks?
Kneeling ankle dorsiflexion rocks – calf and ankle mobility.
How is the Ankle Rocks scored?
On Fiz, Ankle Rocks is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.