Ankle Rocks is a mobility movement on Fiz. Kneeling ankle dorsiflexion rocks – calf and ankle mobility. Primary muscles: calves. Scored by reps.
Muscles Worked
Primary
calves
Scoring
repstracked
Frequently Asked
What muscles does the Ankle Rocks work?
Ankle Rocks primarily works calves.
How do you do a Ankle Rocks?
Kneeling ankle dorsiflexion rocks – calf and ankle mobility.
How is the Ankle Rocks scored?
On Fiz, Ankle Rocks is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.