Arm Circles is a mobility movement on Fiz. Circle arms forward and back to loosen shoulders. Primary muscles: shoulders. Scored by reps.
Arm Circles
Circle arms forward and back to loosen shoulders
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
shoulders
Secondary
upper backchest
Frequently asked
3 answersWhat muscles does the Arm Circles work?
Arm Circles primarily works shoulders, with secondary engagement of upper back, chest.
How do you do a Arm Circles?
Circle arms forward and back to loosen shoulders.
How is the Arm Circles scored?
On Fiz, Arm Circles is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.