Arm Circles is a mobility movement on Fiz. Circle arms forward and back to loosen shoulders. Primary muscles: shoulders. Scored by reps.
Mobility

Arm Circles

Circle arms forward and back to loosen shoulders

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Shoulders
Secondary
Upper back, chest

Frequently asked

1 answer
What muscles does the Arm Circles work?
Arm Circles primarily works shoulders, with secondary engagement of upper back, chest.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the arm circles in FizFree on iOS and Android