Arm Circles is a mobility movement on Fiz. Circle arms forward and back to loosen shoulders. Primary muscles: shoulders. Scored by reps.
Muscles Worked
Primary
shoulders
Secondary
upper backchest
Scoring
repstracked
Frequently Asked
What muscles does the Arm Circles work?
Arm Circles primarily works shoulders, with secondary engagement of upper back, chest.
How do you do a Arm Circles?
Circle arms forward and back to loosen shoulders.
How is the Arm Circles scored?
On Fiz, Arm Circles is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.