Battle Rope is a conditioning movement on Fiz. Alternating or simultaneous rope waves. Primary muscles: cardio, shoulders, core. Scored by time + reps.
Battle Rope
Alternating or simultaneous rope waves
Category
Conditioning mixed-modal work under fatigue
Logged as
TimeReps the fields Fiz records for this movement
Primary muscles
cardioshoulderscore
Secondary
forearmslatsbiceps
Frequently asked
3 answersWhat muscles does the Battle Rope work?
Battle Rope primarily works cardio, shoulders, core, with secondary engagement of forearms, lats, biceps.
How do you do a Battle Rope?
Alternating or simultaneous rope waves.
How is the Battle Rope scored?
On Fiz, Battle Rope is tracked by time + reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.