Battle Rope is a conditioning movement on Fiz. Alternating or simultaneous rope waves. Primary muscles: cardio, shoulders, core. Scored by time + reps.
Muscles Worked
Primary
cardioshoulderscore
Secondary
forearmslatsbiceps
Scoring
timetracked
repstracked
Frequently Asked
What muscles does the Battle Rope work?
Battle Rope primarily works cardio, shoulders, core, with secondary engagement of forearms, lats, biceps.
How do you do a Battle Rope?
Alternating or simultaneous rope waves.
How is the Battle Rope scored?
On Fiz, Battle Rope is tracked by time + reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.