Battle Rope is a conditioning movement on Fiz. Alternating or simultaneous rope waves. Primary muscles: cardio, shoulders, core. Scored by time + reps.
Conditioning

Battle Rope

Alternating or simultaneous rope waves

Category
Conditioningmixed-modal work under fatigue
Logged as
Time, Reps
Primary muscles
Cardio, shoulders, core
Secondary
Forearms, lats, biceps

Frequently asked

1 answer
What muscles does the Battle Rope work?
Battle Rope primarily works cardio, shoulders, core, with secondary engagement of forearms, lats, biceps.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the battle rope in FizFree on iOS and Android