Bear Crawl is a conditioning movement on Fiz. Crawling on hands and feet. Primary muscles: core, shoulders, quads. Scored by distance + time.
Conditioning

Bear Crawl

Crawling on hands and feet

Category
Conditioningmixed-modal work under fatigue
Logged as
Distance (m), Time
Primary muscles
Core, shoulders, quads
Secondary
Triceps, glutes, hamstrings

Frequently asked

1 answer
What muscles does the Bear Crawl work?
Bear Crawl primarily works core, shoulders, quads, with secondary engagement of triceps, glutes, hamstrings.
Conditioning movementsThe other 41 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the bear crawl in FizFree on iOS and Android