Bear Crawl is a conditioning movement on Fiz. Crawling on hands and feet. Primary muscles: core, shoulders, quads. Scored by distance + time.
Bear Crawl
Crawling on hands and feet
Category
Conditioning mixed-modal work under fatigue
Logged as
Distance / mTime the fields Fiz records for this movement
Primary muscles
coreshouldersquads
Secondary
tricepsgluteshamstrings
Frequently asked
3 answersWhat muscles does the Bear Crawl work?
Bear Crawl primarily works core, shoulders, quads, with secondary engagement of triceps, glutes, hamstrings.
How do you do a Bear Crawl?
Crawling on hands and feet.
How is the Bear Crawl scored?
On Fiz, Bear Crawl is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.