Bear Crawl is a conditioning movement on Fiz. Crawling on hands and feet. Primary muscles: core, shoulders, quads. Scored by distance + time.
Muscles Worked
Primary
coreshouldersquads
Secondary
tricepsgluteshamstrings
Scoring
distancedefault: m
timetracked
Frequently Asked
What muscles does the Bear Crawl work?
Bear Crawl primarily works core, shoulders, quads, with secondary engagement of triceps, glutes, hamstrings.
How do you do a Bear Crawl?
Crawling on hands and feet.
How is the Bear Crawl scored?
On Fiz, Bear Crawl is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.