Outdoor Bike is a cardio movement on Fiz. Outdoor cycling. Primary muscles: cardio, quads, glutes. Scored by distance + time.
Muscles Worked
Primary
cardioquadsglutes
Secondary
hamstringscalvescore
Scoring
distancedefault: km
timetracked
Frequently Asked
What muscles does the Outdoor Bike work?
Outdoor Bike primarily works cardio, quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Outdoor Bike?
Outdoor cycling.
How is the Outdoor Bike scored?
On Fiz, Outdoor Bike is tracked by distance + time. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.