Spin Bike is a cardio movement on Fiz. High-intensity spin bike. Primary muscles: cardio, quads, glutes. Scored by distance + time + calories.
Spin Bike
High-intensity spin bike
Category
Cardio machine and modality work, logged by distance or time
Logged as
Distance / kmTimeCalories the fields Fiz records for this movement
Primary muscles
cardioquadsglutes
Secondary
hamstringscalvescore
Frequently asked
3 answersWhat muscles does the Spin Bike work?
Spin Bike primarily works cardio, quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Spin Bike?
High-intensity spin bike.
How is the Spin Bike scored?
On Fiz, Spin Bike is tracked by distance + time + calories. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.