Spin Bike is a cardio movement on Fiz. High-intensity spin bike. Primary muscles: cardio, quads, glutes. Scored by distance + time + calories.
Muscles Worked
Primary
cardioquadsglutes
Secondary
hamstringscalvescore
Scoring
distancedefault: km
timetracked
caloriestracked
Frequently Asked
What muscles does the Spin Bike work?
Spin Bike primarily works cardio, quads, glutes, with secondary engagement of hamstrings, calves, core.
How do you do a Spin Bike?
High-intensity spin bike.
How is the Spin Bike scored?
On Fiz, Spin Bike is tracked by distance + time + calories. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.