Bird Dog is a mobility movement on Fiz. Quadruped opposite arm and leg extension – core stability. Primary muscles: core, lower back. Scored by reps.
Bird Dog
Quadruped opposite arm and leg extension – core stability
Category
Mobility warm-up and between-set work
Logged as
Reps the field Fiz records for this movement
Primary muscles
corelower back
Secondary
glutesupper back
Frequently asked
3 answersWhat muscles does the Bird Dog work?
Bird Dog primarily works core, lower back, with secondary engagement of glutes, upper back.
How do you do a Bird Dog?
Quadruped opposite arm and leg extension – core stability.
How is the Bird Dog scored?
On Fiz, Bird Dog is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.