Bird Dog is a mobility movement on Fiz. Quadruped opposite arm and leg extension – core stability. Primary muscles: core, lower back. Scored by reps.
Mobility

Bird Dog

Quadruped opposite arm and leg extension – core stability

Category
Mobilitywarm-up and between-set work
Logged as
Reps
Primary muscles
Core, lower back
Secondary
Glutes, upper back

Frequently asked

1 answer
What muscles does the Bird Dog work?
Bird Dog primarily works core, lower back, with secondary engagement of glutes, upper back.
Mobility movementsThe other 25 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the bird dog in FizFree on iOS and Android