Bird Dog is a mobility movement on Fiz. Quadruped opposite arm and leg extension – core stability. Primary muscles: core, lower back. Scored by reps.
Muscles Worked
Primary
corelower back
Secondary
glutesupper back
Scoring
repstracked
Frequently Asked
What muscles does the Bird Dog work?
Bird Dog primarily works core, lower back, with secondary engagement of glutes, upper back.
How do you do a Bird Dog?
Quadruped opposite arm and leg extension – core stability.
How is the Bird Dog scored?
On Fiz, Bird Dog is tracked by reps. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.