Broad Jump is a conditioning movement on Fiz. Horizontal jump for distance. Primary muscles: quads, glutes, calves. Scored by reps + distance.
Muscles Worked
Primary
quadsglutescalves
Secondary
hamstringscore
Scoring
repstracked
distancedefault: m
Frequently Asked
What muscles does the Broad Jump work?
Broad Jump primarily works quads, glutes, calves, with secondary engagement of hamstrings, core.
How do you do a Broad Jump?
Horizontal jump for distance.
How is the Broad Jump scored?
On Fiz, Broad Jump is tracked by reps + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.